Meditation is a simple practice that can reduce stress and leave you feeling at peace. A couple of its key benefits include managing stress, focusing on the present, improving self-awareness, and boosting your mood. MUO – Feed
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Creative activities can be lots of fun, but many times “creativity” is a learning process, with lots of bumps along the way. Sometimes you have no idea what to make next, or you don’t know how to create it, so you get slowed down while you try to come up with a new plan. At […]
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This time of the year makes people challenge themselves, whether it’s NaNoWriMo, Movember, or other disciplines. Here are a few more self-improvement challenges, both short-term and long-term, to make a better version of yourself. Challenges are a nice way to start doing something that you keep putting off. They usually give you guidelines or suggestions […]
Continue ReadingThe hustle and bustle of everyday life can really wear you down. Try these helpful apps that can manage your mental health and boost your spirits. These tools have a mix of science and age-old wisdom, and focus on bringing a positive force into your life. Whether it’s through proven self-care or mind hacks to […]
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Like it or not, you have a limited amount of mental energy you can use to accomplish all your tasks in a given day. If you run out — or don’t start with much — it’s going to be a challenge to stay productive. You’re already doing things to manage your time, but are you […]
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It may sound surprising, but mental health disorders are quite common in the U.S. Millions of adults have a mental health disorder, but the numbers vary by demographic group. The National Institute of Mental Health estimated that in 2014, mental illness affected 43.6 million adults in the U.S. Put another way, 18.1 percent of all […]
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